Equal Breathing for Discipline in Yoga
Practicing discipline doesn't have to be painful, nor should it feel like a punishment. Instead, it offers us the opportunity to expand
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2 min
Setting an Intention for Yoga
What’s the difference between an intention and a goal? According to their technical definitions, the goal is the desired outcome of your int
2 min
Yoga Changed My Relationship with Food
Yoga has taught me to be more grateful for my body and how I choose to nourish it.
2 min
Yoga and Depression
There are many treatments that can be used to help treat depression, and Yoga can serve as a complimentary practice in reducing depression s
1 min
What is Tantra Yoga?
The tradition of Tantra Yoga is a rich and ancient tradition that has been gaining a lot of new attention lately. But why now?
2 min
Childs Pose Is Saving Me Right Now
Its so simple, and it's easy to forget about it!  Just like sleeping or breathing - it’s the simple things that bring us back. So, when
3 min
Tips for a balanced lifestyle
If we never turn our awareness inward then we will always be searching for someone else to solve our problems. Here are a few tips if you ar
2 min
Meditation for finding peace
Everyone seems to be searching for the ever-elusive peace of mind. Meditation is not about having a mind that is empty of thoughts. Instead,
2 min
Yoga isn’t just exercise, it’s a way of life
Yoga helps us unite our physical efforts with a mental intention so that we can access a deeper mind-body connection more often throughout o
Bringing the practice of Yoga into your life.
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