Unraveling the Knots: The Importance of Releasing Muscular Adhesions
Muscular adhesions, commonly referred to as "knots," are areas of restricted movement and pain that often develop within the body's soft...
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2 min
Harnessing Tapas to Deepen your Practice
An essential concept in the practice of yoga, Tapas refers to the discipline or the practice of self-control that one follows to achieve...
3 min
Yoga and Weight Loss
Yoga is a holistic system that integrates physical postures, breathing techniques, and meditation practices to promote overall health and...
2 min
Friendly Fascia
If you've ever experienced tightness, tension, or discomfort in your muscles, you may be familiar with the term "myofascial release."...
2 min
How well do you know yourself?
This question might sound silly at first, but I want you to really think about it: Who are you when all the things you do are stripped...
3 min
Brand New to Yoga? Start Here
We get it. Your first yoga class can be intimidating. What do I bring? What do I wear? Am I going to be lost while the rest of the class...
4 min
Setting Your Next Goal In Yoga
Most of us all know the power of setting good goals. With goals, we are able to be more focused, we have direction and purpose, and we...
4 min
Meeting Suffering on the Mat
To be human is to be faced with obstacles, challenges, defeat, rejection, failure and suffering. To be human is also to learn resilience,...
2 min
2 Green Thumbs Up: How Your Houseplants Can Improve Your Health
Sometimes when something becomes very trendy, it can be hard to tell if it’s actually worth the hype or just a passing fad. We see the...
3 min
Asana is an Invitation to Arrive
There is nothing comfortable about life. Pain and suffering follow us around wherever we go. Even when we get everything we want, there...
Bringing the practice of Yoga into your life.
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