2 minHow well do you know yourself?This question might sound silly at first, but I want you to really think about it: Who are you when all the things you do are stripped...
3 minBrand New to Yoga? Start HereWe get it. Your first yoga class can be intimidating. What do I bring? What do I wear? Am I going to be lost while the rest of the class...
4 minSetting Your Next Goal In YogaMost of us all know the power of setting good goals. With goals, we are able to be more focused, we have direction and purpose, and we...
4 minMeeting Suffering on the MatTo be human is to be faced with obstacles, challenges, defeat, rejection, failure and suffering. To be human is also to learn resilience,...