Yoga Classes in Atlanta
All-Levels Yoga Flow
This class is an energizing practice to help you de-stress and re-charge. We will carefully link movement and breath to explore fun Vinyasa flows and challenging Yoga poses with uplifting music. You will feel a boost of energy in body and mind, and you will leave in a state of flowing bliss ready to take on the day ahead! Open to students of all levels who want to move, stretch and feel good.
Mindful Flow & Meditation
This class is a foundational Hatha Yoga practice, using physical postures for alignment, strength and flexibility. We will move slower to focus on our breath and mindfully explore a full range of motion in our body. Our flow will include sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers. At the end of class, we will practice breathing exercises with a short guided meditation. Mindful Flow & Meditation is open to all levels including beginner students. Together we will achieve balance and relaxation in body and mind.
This class is a deeply relaxing and nourishing practice to restore your body’s vital energy. We will use blocks, cushions and blankets in supportive, passive postures to help you release tension. You will be guided through gentle movement, deep breathing exercises, and visualization to help you find true rest in your body and mind. You might even fall asleep! Restorative Yoga is an essential practice for stress relief and self-care, and it is the perfect class for all levels students who want to enjoy the physical benefits of meditation.
This class is a challenging and dynamic flow that combines breath with movement. This class encourages students to step outside their comfort zone to expand body and mind. You will awaken strength, concentration, energy and balance in a fun atmosphere as we quickly transition from one pose to the next - all in tune with your breath and an upbeat playlist. Open to students of all levels who want to move a little faster and break a sweat!
This intensive stretching class is designed to increase joint mobility and flexibility. We will hold poses for longer periods (approximately 3-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques. Yin Yoga classes are open to all levels and beginner students, and the practice is a great counter balance to any strong physical exercise routine.
This class is a creative flowing practice with strong attention to physical alignment. You will be encouraged to use props to assist your practice and explore modifications to ensure your safety and respect your body’s boundaries. This class is open to all level students who are looking to stretch, sweat, and free their mind from the everyday bustle and routine!
Core Strength + Stretch
This class combines abdominal exercises and deep stretching to kickstart your day feeling strong and connected to your center! Open to all levels.
Deep Stretch + Myofascial Release
This class uses foam rollers and simple stretches for deep myofascial and muscular release to relieve tension and improve flexibility. Open to all levels.
Yoga for Individuals & Couples, Aromatherapy, & Reiki Healing,