How well do you know yourself?
This question might sound silly at first, but I want you to really think about it: Who are you when all the things you do are stripped...
top of page
Brand New to Yoga? Start Here
We get it. Your first yoga class can be intimidating. What do I bring? What do I wear? Am I going to be lost while the rest of the class...
Setting Your Next Goal In Yoga
Most of us all know the power of setting good goals. With goals, we are able to be more focused, we have direction and purpose, and we...
Meeting Suffering on the Mat
To be human is to be faced with obstacles, challenges, defeat, rejection, failure and suffering. To be human is also to learn resilience,...
2 Green Thumbs Up: How Your Houseplants Can Improve Your Health
Sometimes when something becomes very trendy, it can be hard to tell if it’s actually worth the hype or just a passing fad. We see the...
Asana is an Invitation to Arrive
There is nothing comfortable about life. Pain and suffering follow us around wherever we go. Even when we get everything we want, there...
Equal Breathing for Discipline in Yoga
Practicing discipline doesn't have to be painful, nor should it feel like a punishment. Instead, it offers us the opportunity to expand
Setting an Intention for Yoga
What’s the difference between an intention and a goal? According to their technical definitions, the goal is the desired outcome of your int
Yoga Changed My Relationship with Food
Yoga has taught me to be more grateful for my body and how I choose to nourish it.
Yoga and Depression
There are many treatments that can be used to help treat depression, and Yoga can serve as a complimentary practice in reducing depression s
Bringing the practice of Yoga into your life.
bottom of page