Tightness and Aging: A Closer Look
The Impact of Physical Tightness and Aging: The Physiological, Psychological, and Lifestyle Implications As we age, the body undergoes...
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Enhancing Your Glutes: The Hip Inward Rotation Walking Style for Firm and Toned Booty
Walking is a fantastic way to improve your overall fitness and well-being. While it may seem like a simple activity, there are specific...
- 2 min
May is Mental Health Month: 10 Ways to Prioritize Your Well-Being
May is National Mental Health Month, an important reminder that mental health is just as important as physical health. This month is an...
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Jupiter in Taurus: A Time of Growth and Abundance
On May 16th, 2023, Jupiter, the largest planet in our solar system, will move into the zodiac sign of Taurus. This astrological event...
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The Profound Benefits of Warm Oil Massage: An Ayurvedic Perspective
Ayurvedic warm oil massage, also known as Abhyanga, is a traditional practice in Ayurveda that involves the application of warm oil all...
- 3 min
Taming the Monkey Mind with Yoga
Have you ever tried to focus on a task, only to have your mind start jumping from thought to thought like a monkey swinging from branch...
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From Fixed to Growth: How a Growth Mindset Can Transform Your Yoga Practice
As a yogi, one of the most important things you can do for yourself is to embrace a growth mindset. This is the idea that you can develop...
- 3 min
Perfect Synergy: How Strength Training is a Yogi's Best Friend
One, often overlooked, aspect of a well-rounded yoga practice is strength training. Seasoned yogis know that those who are unfamiliar...
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Flexing for Good Posture: How the Biceps Help You Stand Tall
It is well-known by now that good posture is an essential aspect of physical health and wellbeing. Not only does it help us maintain...
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Unlocking the Power of Your Back Line: How Tight Adductors Hold You Back
The human body is a complex and interconnected system of muscles, bones, and organs. The muscles of the body are arranged in various...
Bringing the practice of Yoga into your life.
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