Blog | Pure Motion Yoga

Deep Tissue Massage: Understanding the Benefits

Deep tissue massage, a technique widely recognized for its effectiveness in treating musculoskeletal issues, has gained significant...

The Impact of Prolonged Sitting on the Fascia System: Understanding the Physical Consequences

In our increasingly sedentary lifestyle, prolonged sitting has become a norm for many, particularly in the workforce. However, this...

The 8 Limbs of Yoga: Steps on the Ladder of Spiritual Ascension

The 8 Limbs of Yoga, outlined in Patanjali’s Yoga Sutras, serve as a comprehensive guide to spiritual evolution and self-realization....

The Mystical World of Mudras: Gestures of Yogic Healing

Yoga encompasses more than just the physical postures or ‘asanas’ most of us are familiar with. At its heart, yoga seeks to harmonize the...

Embracing the Yamas: A Philosophical Guide for Modern Living

In the vast landscape of yoga, beyond its widely recognized postures and breathwork, lies a deep philosophical foundation that can...

The Importance of Physical Alignment in Yoga and Life

Physical alignment is a fundamental aspect of yoga and extends far beyond the mat. It is the art of positioning the body in a way that...

Ultra-Processed Foods and Their Potential Impact on Our Health

The modern world is full of conveniences, not least of which is the abundance of food available at our fingertips. Gone are the days when...

Maintaining Core Strength and Good Posture: A Key to Combating Age-Related Height Loss

As we age, our bodies undergo numerous changes, and one aspect that often goes unnoticed is a gradual loss of height. It's a common...

Stronger Abs Are Only One Exhale Away

When it comes to achieving a strong and toned core, most fitness enthusiasts are familiar with the classics

10 Signs It Might Be Time for More Restorative Yoga in Your Life

Restorative yoga, known for its calming and healing properties, can be a lifeline in today's fast-paced world. It emphasizes relaxation,...

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