Blog | Pure Motion Yoga | Atlanta

Insights from the Grant Study: A Lifelong Journey Towards Understanding Happiness and Health

The Grant Study, started in 1938, stands as one of the longest-running longitudinal studies on mental and physical well-being. Conducted...

Don't Forget the Bandhas! Unveiling the Power of Yoga's Hidden Gems

In the vast world of yoga, the practice extends far beyond the physical poses or asanas. Among the many techniques that enhance the yogic...

Check Your Feet: The Importance of Proper Foot Alignment as You Walk

Walking is an activity that most of us take for granted, but did you know that the way you position your feet while walking can have a...

Tightness and Aging: A Closer Look

The Impact of Physical Tightness and Aging: The Physiological, Psychological, and Lifestyle Implications As we age, the body undergoes...

Enhancing Your Glutes: The Hip Inward Rotation Walking Style for Firm and Toned Booty

Walking is a fantastic way to improve your overall fitness and well-being. While it may seem like a simple activity, there are specific...

10 Ways to Prioritize Your Well-Being

May is National Mental Health Month, an important reminder that mental health is just as important as physical health. This month is an...

Jupiter in Taurus: A Time of Growth and Abundance

On May 16th, 2023, Jupiter, the largest planet in our solar system, will move into the zodiac sign of Taurus. This astrological event...

The Profound Benefits of Warm Oil Massage: An Ayurvedic Perspective

Ayurvedic warm oil massage, also known as Abhyanga, is a traditional practice in Ayurveda that involves the application of warm oil all...

Taming the Monkey Mind with Yoga

Have you ever tried to focus on a task, only to have your mind start jumping from thought to thought like a monkey swinging from branch...

From Fixed to Growth: How a Growth Mindset Can Transform Your Yoga Practice

As a yogi, one of the most important things you can do for yourself is to embrace a growth mindset. This is the idea that you can develop...

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