Its so simple, and it's easy to forget about it!  Just like sleeping or breathing - it’s the simple things that bring us back. So, when

If we never turn our awareness inward then we will always be searching for someone else to solve our problems. Here are a few tips if you ar

Everyone seems to be searching for the ever-elusive peace of mind. Meditation is not about having a mind that is empty of thoughts. Instead,

Yoga helps us unite our physical efforts with a mental intention so that we can access a deeper mind-body connection more often throughout o