Perfect Synergy: How Strength Training is a Yogi's Best Friend
One, often overlooked, aspect of a well-rounded yoga practice is strength training. Seasoned yogis know that those who are unfamiliar...
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- 2 min
Flexing for Good Posture: How the Biceps Help You Stand Tall
It is well-known by now that good posture is an essential aspect of physical health and wellbeing. Not only does it help us maintain...
- 2 min
Unlocking the Power of Your Back Line: How Tight Adductors Hold You Back
The human body is a complex and interconnected system of muscles, bones, and organs. The muscles of the body are arranged in various...
- 2 min
The Fascinating Connection Between Tight Fascia and Your Immune System
The lymphatic system is a crucial component of the body's immune system. It plays an essential role in one overall health by removing...
- 2 min
Soak Your Way to Bliss: The Amazing Benefits of Epsom Salt Baths
Hot baths have been a popular way to relax and unwind for centuries. But did you know that adding Epsom salt to your bath can have...
- 2 min
Unraveling the Knots: The Importance of Releasing Muscular Adhesions
Muscular adhesions, commonly referred to as "knots," are areas of restricted movement and pain that often develop within the body's soft...
- 2 min
Harnessing Tapas to Deepen your Practice
An essential concept in the practice of yoga, Tapas refers to the discipline or the practice of self-control that one follows to achieve...
- 3 min
Yoga and Weight Loss
Yoga is a holistic system that integrates physical postures, breathing techniques, and meditation practices to promote overall health and...
- 2 min
Friendly Fascia
If you've ever experienced tightness, tension, or discomfort in your muscles, you may be familiar with the term "myofascial release."...
- 2 min
How well do you know yourself?
This question might sound silly at first, but I want you to really think about it: Who are you when all the things you do are stripped...
Bringing the practice of Yoga into your life.
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