Brand New to Yoga? Start Here
We get it. Your first yoga class can be intimidating. What do I bring? What do I wear? Am I going to be lost while the rest of the class...
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- 4 min
Setting Your Next Goal In Yoga
Most of us all know the power of setting good goals. With goals, we are able to be more focused, we have direction and purpose, and we...
- 4 min
Meeting Suffering on the Mat
To be human is to be faced with obstacles, challenges, defeat, rejection, failure and suffering. To be human is also to learn resilience,...
- 2 min
2 Green Thumbs Up: How Your Houseplants Can Improve Your Health
Sometimes when something becomes very trendy, it can be hard to tell if it’s actually worth the hype or just a passing fad. We see the...
- 3 min
Asana is an Invitation to Arrive
There is nothing comfortable about life. Pain and suffering follow us around wherever we go. Even when we get everything we want, there...
- 1 min
Equal Breathing for Discipline in Yoga
Practicing discipline doesn't have to be painful, nor should it feel like a punishment. Instead, it offers us the opportunity to expand
- 2 min
Setting an Intention for Yoga
What’s the difference between an intention and a goal? According to their technical definitions, the goal is the desired outcome of your int
- 2 min
Yoga Changed My Relationship with Food
Yoga has taught me to be more grateful for my body and how I choose to nourish it.
- 2 min
Yoga and Depression
There are many treatments that can be used to help treat depression, and Yoga can serve as a complimentary practice in reducing depression s
- 1 min
What is Tantra Yoga?
The tradition of Tantra Yoga is a rich and ancient tradition that has been gaining a lot of new attention lately. But why now?
Bringing the practice of Yoga into your life.
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