10 Ways to Prioritize Your Well-Being
May is National Mental Health Month, an important reminder that mental health is just as important as physical health. This month is an...
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2 min
Jupiter in Taurus: A Time of Growth and Abundance
On May 16th, 2023, Jupiter, the largest planet in our solar system, will move into the zodiac sign of Taurus. This astrological event...
3 min
The Profound Benefits of Warm Oil Massage: An Ayurvedic Perspective
Ayurvedic warm oil massage, also known as Abhyanga, is a traditional practice in Ayurveda that involves the application of warm oil all...
3 min
Taming the Monkey Mind with Yoga
Have you ever tried to focus on a task, only to have your mind start jumping from thought to thought like a monkey swinging from branch...
2 min
From Fixed to Growth: How a Growth Mindset Can Transform Your Yoga Practice
As a yogi, one of the most important things you can do for yourself is to embrace a growth mindset. This is the idea that you can develop...
3 min
Perfect Synergy: How Strength Training is a Yogi's Best Friend
One, often overlooked, aspect of a well-rounded yoga practice is strength training. Seasoned yogis know that those who are unfamiliar...
2 min
Flexing for Good Posture: How the Biceps Help You Stand Tall
It is well-known by now that good posture is an essential aspect of physical health and wellbeing. Not only does it help us maintain...
2 min
Unlocking the Power of Your Back Line: How Tight Adductors Hold You Back
The human body is a complex and interconnected system of muscles, bones, and organs. The muscles of the body are arranged in various...
2 min
The Fascinating Connection Between Tight Fascia and Your Immune System
The lymphatic system is a crucial component of the body's immune system. It plays an essential role in one overall health by removing...
2 min
Soak Your Way to Bliss: The Amazing Benefits of Epsom Salt Baths
Hot baths have been a popular way to relax and unwind for centuries. But did you know that adding Epsom salt to your bath can have...
Bringing the practice of Yoga into your life.
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