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Insights from the Grant Study: A Lifelong Journey Towards Understanding Happiness and Health
The Grant Study, started in 1938, stands as one of the longest-running longitudinal studies on mental and physical well-being. Conducted...
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Don't Forget the Bandhas! Unveiling the Power of Yoga's Hidden Gems
In the vast world of yoga, the practice extends far beyond the physical poses or asanas. Among the many techniques that enhance the yogic...
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Check Your Feet: The Importance of Proper Foot Alignment as You Walk
Walking is an activity that most of us take for granted, but did you know that the way you position your feet while walking can have a...
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Tightness and Aging: A Closer Look
The Impact of Physical Tightness and Aging: The Physiological, Psychological, and Lifestyle Implications As we age, the body undergoes...
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Bringing the practice of Yoga into your life.
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