2 minFrom Fixed to Growth: How a Growth Mindset Can Transform Your Yoga PracticeAs a yogi, one of the most important things you can do for yourself is to embrace a growth mindset. This is the idea that you can develop...
3 minPerfect Synergy: How Strength Training is a Yogi's Best FriendOne, often overlooked, aspect of a well-rounded yoga practice is strength training. Seasoned yogis know that those who are unfamiliar...
2 minFlexing for Good Posture: How the Biceps Help You Stand TallIt is well-known by now that good posture is an essential aspect of physical health and wellbeing. Not only does it help us maintain...
2 minUnlocking the Power of Your Back Line: How Tight Adductors Hold You BackThe human body is a complex and interconnected system of muscles, bones, and organs. The muscles of the body are arranged in various...