Foundational classes to build strength and increase flexibility. You will learn healthy alignment, mindfulness techniques, and breathing exercises to find balance, cultivate peace and achieve overall health in your body and mind.
Fun & challenging flow classes to step outside your comfort zone. You will awaken strength, concentration, energy, and balance as we quickly transition from one pose to the next - all in tune with your breath and an upbeat playlist!
Gentle classes for relaxation and stress relief. You will simple postures to release physical tension and breathing techniques to quiet your mind - an essential practice for self-care. You might even fall asleep...
Yin Yoga & Meditation
All-level classes to increase joint mobility and overall flexibility. You will practice deep stretches for myofascial release and hold postures for longer periods of time to soothe sore muscles, relax tension and boost energy.