Learn to live your best life! THRIVE: Yoga & Physical Therapy Workshop Series will help to counteract the patterns of stress and immobility with mindful, alignment-based movement. This workshop series teaches the latest science of movement therapy to help you feel good in your body. You will learn simple, ergonomic exercises to strengthen underutilized muscle groups, release patterns of physical pain, and overcome the effects of aging. Each month, we will delve deeply into the body’s most common areas of discomfort and imbalance, and you will receive exercises to incorporate into your daily life.

 

 

 

 

May 19

Essential Exercises for Vitality & Longevity

June 15

Head & Neck: Mindfulness & Stress Relief

July 14

Healthy Posture & Shoulder Mobility

August 17

Hips & Low Back: Freedom from Pain

September 15

Knees & Feet: A Body in Balance

October 19

Integrative Movement: Bringing it All Together

 

*Workshops are open to students of all levels, and will be co-led by Pure Motion Yoga teachers and Activcore Physical Therapists. 

$30 Signup / $25 Members / $150 Full Series

1-3pm @ Pure Motion Yoga

1174-B Zonolite Place NE, Atlanta, GA

Inviting yoga studio with friendly teachers offering vinyasa flow, yin & restorative yoga classes for students of all levels!
 

Proudly Serving the Nearby Neighborhoods of Virginia-Highlands, Morningside, Druid Hills, & Emory.

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​© 2018 by Pure Motion Yoga    info@puremotionyoga.com