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Sun, Nov 14



Yoga Nidra - Restful Meditation

Experience full relaxation in the practice of Yoga Nidra ("sleep yoga"). - a guided meditation practice that takes place in the state between wakefulness and sleep.

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Yoga Nidra - Restful Meditation
Yoga Nidra - Restful Meditation

Time & Location

Nov 14, 2021, 4:00 PM – 5:30 PM

Atlanta, 1174-B, Zonolite Pl NE, Atlanta, GA 30306, USA


About the Event

Enjoy a guided meditation that leads you into a state of half-sleep and half-awake awareness.  The practice of Yoga Nidra (or yogic sleep) allows you to experience full mental, physical and emotional relaxation as your body replenishes, re-balances, and rests.   Kim Thompson will guide you through a series of relaxation, vizualization and breathing exercises.  You may want to prepare a short, concise, affirmation or intention (stated in the present tense to yourself at the beginning of the practice),  known as a sankalpa or resolve.  This practice will involve lying on a mat with props such as blankets and bolsters for approxiately 90 minutes. We recommend wearing comfortable, loose clothing.


  • Yoga Nidra/Restful Meditation

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