Yin with Kim Hobbs (Zoom)
Fri, Apr 17
|Zoom Live Class
Breathe and stretch with Kim Hobbs
Time & Location
Apr 17, 2020, 4:00 PM – 5:00 PM
Zoom Live Class
About the Event
This intensive stretching class is designed to increase joint mobility and flexibility. We will hold poses for longer periods (approximately 3-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques. Yin Yoga classes are open to all levels and beginner students, and the practice is a great counter balance to any strong physical exercise routine.
oin URL: https://zoom.us/j/93120087371?pwd=dXlROWxudHplWFZ2RmZnejV4RHQrZz09
Meeting ID: 93120087371
Password: 480392