Raise Your Vibration: Yoga & Journaling

Shed negative patterns, thoughts, and feelings as you make space for more positivity in your life at this uplifting workshop. Come and experience conversations, exercises, meditations, and an asana flow that have been created specifically to help you release energies and patterns that are no longer serving your life, no matter how big or small they are. Arrive with an open mind and a willingness to let go, and leave feeling weightless with a big smile across your face.

Saturday, July 27, 1:00 - 3:00 p.m.

$20 advance; $25 at door

Limited to ten students. Sign up early.

Please bring a journal and any objects, crystals, idols or trinkets that bring you joy, and please email Kelly in advance with one song suggestion that makes you feel good to possibly be used during the workshop at kelly@morethanthemat.org.