Processing Emotions - A Yoga and Thought Workshop for Women

Wow, Covid was crazy, huh?

We all have a lot of fear and anxiety to let go of. Let's do that. Together.

Erika is a Yoga Teacher and a Women's and Teen Life Coach. She invites you to this one- of-a-kind workshop that she has created to learn about processing emotions and how we can utilize our yoga practice to create a sacred space for feeling and healing.

The workshop is for women of all ages and stages.

*30 minutes of learning about different methods of processing emotions

*1 hour long flow yoga class

*Intention setting relaxation at the end of class

Can't wait to do this work together!