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Mon, Apr 20

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Mindful Stretch & Yin on Zoom

Mindful Stretch & Yin with Kim Thompson (Zoom)

Enjoy a blissful stretch with Kim Thompson

Registration is Closed
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Mindful Stretch & Yin with Kim Thompson  (Zoom)
Mindful Stretch & Yin with Kim Thompson  (Zoom)

Time & Location

Apr 20, 2020, 10:00 AM – 11:00 AM

Mindful Stretch & Yin on Zoom

Guests

About the Event

Join URL: https://zoom.us/j/308163521?pwd=b2tENmRwZjlRTWczZlY0Z3lhQXJ0dz09,  Meeting Password:  421399

This blissful stretching class is designed to increase joint mobility and flexibility. We will hold poses for longer periods (approximately 2-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques.

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