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Mindful Stretch & Yin with Kim Thompson (Zoom)
Mon, Mar 23
|Mindful Stretch & Yin on Zoom
Enjoy a blissful stretch with Kim
Registration is Closed
See other eventsTime & Location
Mar 23, 2020, 10:00 AM – 11:00 AM
Mindful Stretch & Yin on Zoom
Guests
About the Event
Join URL: https://zoom.us/j/308163521?pwd=b2tENmRwZjlRTWczZlY0Z3lhQXJ0dz09, Â Meeting Password: Â 421399
This blissful stretching class is designed to increase joint mobility and flexibility. We will hold poses for longer periods (approximately 2-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques.
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