top of page

Mindful Stretch and Yin with Lizzy Jackson (Zoom) (2)

Mon, Aug 03

|

Mindful Stretch & Yin on Zoom

Enjoy a blissful stretch.

Registration is Closed
See other events
Mindful Stretch and Yin with Lizzy Jackson (Zoom) (2)
Mindful Stretch and Yin with Lizzy Jackson (Zoom) (2)

Time & Location

Aug 03, 2020, 10:00 AM – 11:00 AM

Mindful Stretch & Yin on Zoom

About the Event

Join URL: https://zoom.us/j/308163521?pwd=b2tENmRwZjlRTWczZlY0Z3lhQXJ0dz09,  Meeting Password:  421399

This blissful stretching class is designed to increase joint mobility and flexibility. We will hold poses for longer periods (approximately 2-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques.

Share This Event

bottom of page