Mindful Stretch and Yin with Lizzy Jackson (Zoom) (1)

Join URL: https://zoom.us/j/308163521?pwd=b2tENmRwZjlRTWczZlY0Z3lhQXJ0dz09,  Meeting Password:  421399

This blissful stretching class is designed to increase joint mobility and flexibility. We will hold poses for longer periods (approximately 2-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques.