Thu, Jul 09 | Zoom Live Class

Mindful Meditation and Flow with Daiva Yee (Zoom)

Flow, move, breathe and meditate
Registration is Closed
Mindful Meditation and Flow with Daiva Yee (Zoom)

Time & Location

Jul 09, 2020, 5:30 PM – 6:30 PM
Zoom Live Class

About the Event

This class is a foundational Hatha Yoga practice, using physical postures for alignment, strength and flexibility. We will move slower to focus on our breath and mindfully explore a full range of motion in our body. Our flow will include sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers. At the end of class, we will practice breathing exercises with a short guided meditation. Mindful Flow & Meditation is open to all levels including beginner students. Together we will achieve balance and relaxation in body and mind.

Join URL:

Meeting ID & Password: 720-557-062; 564680

Registration is Closed

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