Sun, Apr 05 | Zoom Live Class

Mind-Body-Spirit Yoga with Sunisa Kim

Breathe, movement and alignment to achieve balance
Registration is Closed
Mind-Body-Spirit Yoga with Sunisa Kim

Time & Location

Apr 05, 2020, 11:00 AM – 12:00 PM
Zoom Live Class

About the Event

This class is an intentional practice using precision alignment, breath awareness, and fluid movement to ease the whole body into balance. We will warm-up with Sun Salutations to explore the body’s meridians through intelligent sequencing and luxurious long holds of postures. You will deeply open the hips, spine and joints and nourish your connective tissue. The goal is to find ease in discomfort and a meditative awareness of sensations as they come and go. Perfect for all level students - you will feel a sense of freedom in body, mind and spirit as you start a new week!

Join URL: https://zoom.us/j/136828161?pwd=aWRFMWlGa2IydFpmSkUreHJaSkJldz09, Meeting ID & Password: 136-828-161; 999831

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