Mantra Meditation

Scientific studies show that singing and chanting with a group of people has powerful beneficial effects on mental and physical health. This class combines gentle movement, breathing exercises, and chanting of Yogic mantras and sacred sounds to relax your body, release your mind, and tap into the wisdom of your heart. No prior mantra or meditation experience required. Everyone is welcome! Led by Maria Borghoff E-RYT.

$20 Advance | $25 At the door