Inversions 101 Workshop

Curious about how to safely incorporate inversions into your yoga practice? We will begin this workshop with a thorough vinyasa warm up to get the body systematically prepared for working into various inversions. Starting with proper chaturanga alignment and core work to fire up the triceps and core, we will create a foundation for transitioning into Salamba Sirsasana I (headstand), Salamba Sirsasana II (tripod headstand), Pincha Mayurasan (forearm stand) , and handstand. We will learn the foundation of each pose as well as ways to safely transition into and build up strength for all of these inversions. There will also be time for plenty of hands on practice and assistance!