Introduction to Ayurveda

Ayurveda, which translates from Sanskrit to “the science of life”, guides us to reach our optimal health by acknowledging that wellbeing extends beyond the physical body — it includes the emotional and spiritual, too.  We’ll introduce you to basic Ayurveda concepts and ways to incorporate it into your lifestyle (some of which you might already be doing!).  By the end of this workshop, you’ll learn:

• What Ayurveda is and a brief history
• The 3 mind-body types (Doshas) and how to determine your own
• Easy ways to begin incorporating Ayurveda into your daily life

We’ll end our workshop with a tasty Ayurvedic snack.  Join us and see how Ayurveda can support you in your healing journey!