Sat, Jun 03|
Pure Motion Yoga
Introduction to Ayurveda
The Introduction to Ayurveda workshop is for those who want to lead a balanced and healthy lifestyle!
Time & Location
Jun 03, 3:00 PM – 5:00 PM
Pure Motion Yoga, 1174-B Zonolite Pl NE, Atlanta, GA 30306, USA
About the Event
Ayurveda, which translates from Sanskrit to “the science of life”, guides us to reach our optimal health by acknowledging that wellbeing extends beyond the physical body — it includes the emotional and spiritual, too. We’ll introduce you to basic Ayurveda concepts and ways to incorporate it into your lifestyle (some of which you might already be doing!). By the end of this workshop, you’ll learn:
- What Ayurveda is and a brief history
- The 3 mind-body types (Doshas) and how to determine your own
- Easy ways to begin incorporating Ayurveda into your daily life
We’ll end our workshop with a tasty Ayurvedic snack. Join us and see how Ayurveda can support you in your healing journey!
Intro to Ayurveda Workshop