Heal Your Back

Have you experienced low back or neck pain in the last year? Join us for this workshop to learn how to address your pain naturally, without invasive measures. We will teach you simple, take-home exercises to work under- utilized muscles and quiet overactive muscles to achieve

a smarter, more balanced body. We will discuss ergonomic strategies to counteract patterns of stress and immobility to foster spinal health and wellness. Come ready to move and experience the difference, and learn how to integrate this knowledge into your daily life.