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Sat, Jul 11|
Gentle Flow with Lizzy Jackson (Zoom and In-Person at Studio) (4)
Slow movement linked to the breath.
Registration is ClosedSee other events
Time & Location
Jul 11, 2020, 2:00 PM – 3:00 PM
About the Event
Relax and move in gentle flow. We will move slower to focus on our breath and mindfully explore a full range of motions in our body. Our flow will include sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers.
Registration URL: https://us02web.zoom.us/meeting/register/tZIof-qorzoiE9fD-BW3o4Wp8_m0ZsQbvVIP
Meeting ID: 865-8301-1893
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