Gentle Flow with Lizzy Jackson (Zoom and In-Person at Studio) (3)
Time & Location
About the Event
Relax and move in gentle flow. We will move slower to focus on our breath and mindfully explore a full range of motions in our body. Our flow will include sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers.
Meeting ID: 865-8301-1893