Sat, Aug 15 | Zoom Meeting

Gentle Flow with Lizzy Jackson (Zoom) (7)

Slow movement linked to the breath.
Registration is Closed
 Gentle Flow with Lizzy Jackson (Zoom) (7)

Time & Location

Aug 15, 2020, 2:00 PM – 3:00 PM
Zoom Meeting

About the Event

Relax and move in gentle flow. We will move slower to focus on our breath and mindfully explore a full range of motions in our body. Our flow will include sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers.

Registration URL:

Meeting ID: 865-8301-1893

Password: 689503

Share This Event