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Sat, Jul 18


Zoom Meeting

Gentle Flow with Lizzy Jackson (Zoom) (5)

Slow movement linked to the breath.

Registration is Closed
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 Gentle Flow with Lizzy Jackson (Zoom) (5)

Time & Location

Jul 18, 2020, 2:00 PM – 3:00 PM

Zoom Meeting

About the Event

Relax and move in gentle flow. We will move slower to focus on our breath and mindfully explore a full range of motions in our body. Our flow will include sun salutations, standing and seated postures, twists, backbends, forward folds, and hip openers.

Registration URL:

Meeting ID: 865-8301-1893

Password: 689503

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