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Wed, Aug 19


Zoom Live Event

Flow & Restore with Shailaja Madhavan (Zoom) (3)

Join Shailaja for a relaxing hour of movement, breath and restoration.

Registration is Closed
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Flow & Restore with Shailaja Madhavan (Zoom) (3)

Time & Location

Aug 19, 2020, 10:00 AM – 11:00 AM

Zoom Live Event

About the Event

Join URL:, Meeting Password: 309916

Explore flowing movements using breath as your guide. We will use breath, sound (Chanting) and mudras to guide our movements intelligently, in and out of postures. (Vinyasa -> Vi= Intelligent/Appropriate Nyasa = Placement). The class will have elements of strength, flexibility and relaxation as well as Pranayama and Meditation. This class is open to students of all levels. 

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