Flow & Restore with Shailaja Madhavan (Zoom) (3)

Join URL: https://zoom.us/j/327817372?pwd=TmR3VUh5aVNtY015NjdMNmlsWmNqUT09, Meeting Password: 309916

Explore flowing movements using breath as your guide. We will use breath, sound (Chanting) and mudras to guide our movements intelligently, in and out of postures. (Vinyasa -> Vi= Intelligent/Appropriate Nyasa = Placement). The class will have elements of strength, flexibility and relaxation as well as Pranayama and Meditation. This class is open to students of all levels.