Deep Dive into Myofascial Release and Deep Stretch

Join us for a transformative workshop experience: "Deep Dive into Deep Stretch." In this immersive 3-hour class, we will embark on a journey to explore the intricate world of the fascia and muscular systems, discovering the profound effects of breath work and various forms of neuromuscular facilitation. Prepare to unravel tight holding patterns, fascia adhesions, and allow your body to experience deep release.

Throughout the workshop, we will discuss some of the anatomical aspects as well as the interconnectedness of muscular fascia lines. As we gradually warm up our tissues, we will incorporate the use of foam rolling, lacrosse balls, and tennis balls, guiding us towards discovering deep trigger and holding points that are ready to be released. A well-deserved break at the halfway point will provide an opportunity to recharge and integrate the knowledge gained.

During the second half of the workshop, we will venture into a world of deep stretching and opening, gracefully transitioning into a space of exploration and introspection. We will revisit any remaining adhesions, ensuring that no stone is left unturned.

The overarching intention of this deep dive is to cultivate a heightened sense of body awareness, allowing you to tap into the exquisite realm of releasing tension and softening tight spaces within your being. By the end of the workshop, expect to emerge feeling calmer, more open, and infused with renewed energy.