top of page

300-Hour Advanced Level

Yoga Teacher Training in Atlanta

Deepen your studies & empower your voice with an integrative & supportive 13-month program.

This advanced training is for students who have already completed a 200-Hour certified and are looking to expand their practice, knowledge and skill set through further study. Vira Bhava means the "heart of a warrior" - a path for Yogis who are dedicated to living with courage and compassion. Rooted in Sri Vidya Tantra Yoga, the Vira Bhava Yoga 300-Hour curriculum is structured around the Five Koshas, or 5 layers of the body.

Over the course of 13 months, we meet for five extended weekend modules (Thursday 6-9pm, and Friday- Sunday 9am-6pm) to explore physical alignment, energetic anatomy, the Yogic model of the mind, Shakti, mythology, and meditation. Vira Bhava Yoga School offers comprehensive trainings across the country that exceed the Yoga Alliance certification standards. The training is located at Pure Motion Yoga, and led by Kelly G0lden, 500 E-RYT alongside a group of masterful teachers. Upon completing the program, graduates receive a 300-hour certificate of training and are eligible to register as a 500-hour Yoga Teacher through Yoga Alliance.

Pure Motion Yoga, Zonolite Road, yoga, beginner, vinyasa, yin, flow, atlanta, morningside, virginia highlands, emory, private lesson, yoga teacher training, ryt 200, vira bhava
Screen Shot 2018-08-01 at 1.49.31 PM.png

300-Hour Training Dates 

November 8-11, 2018
February 7-10, 2019
May 9-12, 2019
August 8-11, 2019
November 7-10, 2019


Week One: Anumaya Kosha

Food as Medicine
Yoga Therapy
Yoga Nidra

Week Two: Pranamaya Kosha

Energetic Anatomy
The 5 main systems
Meditation and Kriyas
Yoga Nidra

Week Three: Manomaya Kosha

Restore and Regenerate
Pure Awareness
Yogic Model of the Mind
Vehicle of Self Expression
Nonviolent Communication

Week Four: Vignanamaya Kosha

5 Shaktis
Spanda Karikas

Week Five: Anandamaya Kosha

Mythology and Practice
Translation and Experience

Final Project:

In addition to the five 5-day modules of the Advanced Training, you will choose an additional day outside of the training weekends to schedule, create,and host your final project. This will be an opportunity to put what you've learned into practice: yoga and business.

Required Reading And Reference For Training:

The Subtle Body, Cyndi Dale
Shankara's Crest Jewel of Discrimination, Any Translation
Shakti Sadhana: Steps to Samadhi, Pandit Rajmani Tigunait
Hatha Yoga Pradipika, Any Translation
The Pursuit of Power and Freedom: Katha Upanishad, Pandit Rajmani Tigunait
Trail Guide to the Body, Andrew Biel
Eastern Body, Western Mind, Anodea Judith
Ayurveda and the Mind, Dr. David Frawley


Training Tuition


Early-Bird Pricing

$3250 (Deposit paid by October 15, 2018)

Regular Pricing

$3650 (Deposit paid on or after October 15, 2018)

Registration Fee

$275 (Non-refundable & separate from the program tuition)


Payment Plans

We offer a monthly payment plan over the 13-month course of the program, which allows the training to be quite affordable. Please contact to arrange details for your payment plan.


Work/Trade Partial Scholarship

We offer a limited number of Work/Trade Opportunities that provide a discount on the training. Please fill out a Work Trade Application to be considered for this Scholarship.


Apply Now!

Please complete the form below. We will be in touch shortly to schedule a meeting with you.

Thanks! Message sent.

bottom of page