The tradition of Tantra Yoga is a rich and ancient tradition that has been gaining a lot of new attention lately. But why now?

Its so simple, and it's easy to forget about it!  Just like sleeping or breathing - it’s the simple things that bring us back. So, when I get to my breaking points, I will just go down into child’s pose (Balasana) for 5–10 minutes and its like hitting the reset button.

If we never turn our awareness inward then we will always be searching for someone else to solve our problems. Here are a few tips if you are ready to stand on your own two feet (or hands) and walk through the world with an unwavering sense of grace.

Everyone seems to be searching for the ever-elusive peace of mind. Meditation is not about having a mind that is empty of thoughts. Instead, the goal is to become aware of the many movements in your mind.

Yoga helps us unite our physical efforts with a mental intention so that we can access a deeper mind-body connection more often throughout our daily life.

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Bringing the practice of Yoga into your life.