Its so simple, and it's easy to forget about it! Just like sleeping or breathing - it’s the simple things that bring us back. So, when I get to my breaking points, I will just go down into child’s pose (Balasana) for 5–10 minutes and its like hitting the reset button.
If we never turn our awareness inward then we will always be searching for someone else to solve our problems. Here are a few tips if you are ready to stand on your own two feet (or hands) and walk through the world with an unwavering sense of grace.
Everyone seems to be searching for the ever-elusive peace of mind. Meditation is not about having a mind that is empty of thoughts. Instead, the goal is to become aware of the many movements in your mind.