This question might sound silly at first, but I want you to really think about it: Who are you when all the things you do are stripped away? You are not your job or title as 'care-giver' to your children or your elderly parents. You are not solely defined by your ethnicity or your gender. You are not defined by your past mistakes or major suc...

We get it. Your first yoga class can be intimidating. What do I bring? What do I wear? Am I going to be lost while the rest of the class is four poses ahead of me? What if I can't do all the poses the teacher is instructing? Attending your first yoga class takes a lot of courage. But I want to take a moment to take the guesswork out of some o...

Most of us all know the power of setting good goals. With goals, we are able to be more focused, we have direction and purpose, and we are more motivated to actually go after what we want in life. Goals help to keep us on track. How often do we think about setting goals in our yoga practice though? If you've ever worked with a personal traine...

To be human is to be faced with obstacles, challenges, defeat, rejection, failure and suffering. To be human is also to learn resilience, to be victorious, to do better because we now know better, to recognize our own suffering and move through it mindfully. Suffering is inevitable and often times the mountains that we are up against, feel a...

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Bringing the practice of Yoga into your life.

Inviting yoga studio with friendly teachers offering vinyasa flow, yin & restorative yoga classes for students of all levels!
 

Proudly Serving the Nearby Neighborhoods of Virginia-Highlands, Morningside, Druid Hills, & Emory.

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